Schedule your session

BOOK YOUR
TEST

Select your test below and connect with us on WhatsApp. We will confirm your location, date, and time — usually within a few hours.

Our tests & pricing
GXT — Exercise Stress Test
$225 USD
Measure your real VO2 max, aerobic and anaerobic thresholds, and personalized training zones.
RMR — Resting Metabolic Rate
$150 USD
Find out exactly how many calories your body burns at rest — the foundation for real nutrition planning.
Most Popular
GXT + RMR Combo
$315 USD
The complete metabolic evaluation in a single session — performance and nutrition data together.
Save $75 vs separate tests
Progress Package
GXT x2 — Follow-Up
$375 USD
Initial test + second test at 6-8 weeks. See your real progress in data, not just feeling.
Save $75 vs two individual GXTs
Monthly Training Plan
$199/mo
A training plan built 100% around your physiological results. Requires a prior GXT test.
Before you book

COMMON
QUESTIONS

Where does the test take place?
We come to you. VO2LAB Miami is fully mobile — we bring all equipment to your gym, track, or training facility in the Miami area. No need to travel to a lab.
How long does a session take?
A GXT typically takes 45-60 minutes including setup, warm-up, the test itself, and the debrief. An RMR is shorter — around 30-40 minutes. The combo runs about 90 minutes.
Do I need to prepare anything before the test?
For GXT: arrive rested, avoid intense exercise 24h before, eat a light meal 2-3h prior. For RMR: fast for at least 4 hours and avoid caffeine. We will send you full prep instructions after booking.
Is the test painful or uncomfortable?
The GXT is a maximal effort test — you will push to your limit, so it is intense by design. The mask is comfortable and lightweight (88g). The RMR is completely at rest and takes no effort at all.
When do I get my results?
You receive your full digital report and a debrief with Luis or Daniel on the same day as your test. No waiting a week for a PDF — you leave knowing exactly what your data means.
Do I need to have done a GXT before getting a training plan?
Yes — the monthly training plan is built directly from your GXT results. Without your real thresholds and zones, we cannot personalize it properly. Book a GXT first and we take it from there.
Where we operate

WE COME
TO YOUR
GYM

VO2LAB Miami operates across the Miami metro area. We coordinate with your gym or training facility to set up a testing station — all you need is a space to move and a power outlet.
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Miami-Dade & Broward County
We cover Miami, Miami Beach, Coral Gables, Brickell, Wynwood, Doral, Hialeah, Fort Lauderdale and surrounding areas.
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Any gym or training facility
CrossFit boxes, HYROX training centers, private gyms, tracks — if you train there, we can test there.
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Flexible scheduling
We work around your training schedule. Early mornings, evenings, and weekends available — just let us know what works.
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Minimal setup required
We handle everything. All you need to provide is a small space and access to a standard power outlet.